- In-Person Training: Individually customized fitness and corrective exercise programs done in a small group setting, based on an initial Functional Movement Assessment, baseline performance testing, and conditioning levels. This is the most effective way to restore functional movement, improve body composition, get stronger, and improve your aerobic conditioning.
- Online Training: The same program as In-Person training, accessible online to do wherever convenient with remote coaching support. An ideal program for anyone looking to get meaningful results without in person group training.
Andrew Heaton | Life Strength Fitness
I wasn’t always healthy, lean, strong, and fit. For the first 16 years of my life I was the stereotypical fat kid: overweight, weak, without stamina. I tried one sport after another without showing any athletic promise, and lived in dread of the twice-yearly fitness tests during gym class. I was uncomfortable with my body, unsure how to behave around others, and was regularly bullied.
Certifications include: M.ED., CSCS, CPT, KBC (LEVEL 1), USAW SPORTS PERFORMANCE COACH, BIOFORCE HRV COACH
Ready to leave your weak, overweight, unhealthy lifestyle behind? Start the Life Strength Fitness program by scheduling an initial Functional Movement Assessment here