Chad Litherland

Chad Litherland
Certifications:
CPT
Specializations:
Education & Certifications
CPT
Get in Touch:

The first thing I want my clients and anyone else to know is that you don’t have to be rich to be healthy. If you have fitness goals, I can help you achieve them. If you want a group session or one on one, I have a flexible schedule to try and work with your ever changing schedule.

I am a third generation of both competing and non-competing body builders and have over 15 years of experience as a personal trainer. Together we’ll work toward your goals no matter your current fitness level. I structure each workout plan by combining strength, core, cardio and interval training. Every session I’ll explain what exercises we’re doing, why we’re doing them as well as teach my clients the proper form for the best results.

I like to create a customized balance of training and nutrition with each client. You’ll learn alternative eating plans and necessary tools to develop a permanent lifestyle change. We’ll achieve all of this with patience, a great attitude and an incredibly fun and supportive environment.

Email: thechadsmash@yahoo.com
Phone: 612-860-6875