Certifications:
Starting a weight lifting routine can be a daunting task without an experienced guide. Whether you are looking to lose weight or build muscle, we work together to build a solid knowledge base so that you can feel confident in the gym and develop the drive to meet your goals.
Health, well-being, and coaching have been my passion for 10+ years. I work with people with varying fitness levels and a wide age range; those looking to lose weight, gain lean muscle, or rehab a nagging injury. Your workouts are individually created to achieve your individual goals and will develop and change as does your strength and ability.
Get the motivation, guidance, and accountability from a professional. I have seen that any person can achieve their individualized goals with the right support, encouragement, and plan. Let’s get started today!
Certifications:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Nutrition Specialist
Rollga Foam Rolling Specialist
Website: fitnessrebecca.com
Email: fitnesscoachrebecca@gmail.com
Cell: 612-750-0701