Pat and Sophie offer a variety of training options to fit your budget, from personalized one-on-one sessions to their signature ‘Baddie Sessions’—small group sessions for 3-4 women. Sophie is passionate about creating lasting change by building a strong foundation, both mentally and physically. Her approach focuses on sustainable results rather than quick fixes, combining nutrition guidance with evidence-based lifting and cardio programs. She also encourages clients to develop a healthy relationship with food and their bodies throughout the process. Pat, a programming enthusiast, designs workouts that are quick and effective. With experience coaching a range of clients—from male bodybuilders to moms aiming to shed a few pounds—Pat thrives on creating plans that fit each individual’s lifestyle and help them achieve their goals. If you’re ready to put in the work and join a supportive community, Basal is your perfect match! Visit our website or shoot us an email to learn more.

Qualifications: B. A. PH and Nutrition, NASM-CPT, Precision Nutrition Level 1