Growing up as one of the smaller athletes on the field, Messiah learned early how transformative strength training can be. He later fell in love with health and human performance, going on to study Kinesiology — gaining a deep foundation in anatomy, biomechanics, and exercise physiology.

Having personally experienced life at both 135 pounds and over 200 pounds, Messiah understands what it feels like to be uncomfortable in your own body on both ends of the spectrum. This fuels his coaching philosophy today: sustainable training, confident movement, and building a body you feel proud to live in.

Messiah specializes in muscle gain, fat loss, and corrective exercise — helping clients develop not just a stronger physique, but the confidence and resilience that carries into life outside the gym.

Qualifications: B.S Kinesiology, NASM Certified Personal Trainer & Corrective Exercise Specialist