by Natasha Wilson | Feb 13, 2025
Andrew used to view the gym as a daunting place, but it has since become his sanctuary—a space for community, growth, and joy. The gym is a paradox: both work and play, challenging and relieving, scary yet safe. It’s a place to practice life’s lessons—failure,...
by Natasha Wilson | Feb 12, 2025
Phong specializes in making the gym a fun and engaging place to learn about improving both your body and your overall well-being. He focuses on bodybuilding hypertrophy, powerlifting, strength and conditioning, and mental wellness. Qualifications: NASM-CPT, IFBB...
by Natasha Wilson | Feb 12, 2025
Lucienne specializes in strength and conditioning, bodybuilding and hypertrophy training, yoga and nutritional information. Qualifications: B. S. Exercise Science and Nutrition, Yoga Instructor, Fascial Stretch Therapist
by Natasha Wilson | Feb 12, 2025
Kelly Sharp, originally from Brooklyn Park, MN, discovered her passion for lifting weights during her senior year of high school. This love for fitness carried into her 20s, during which she worked as a trainer at Bally’s US Swim and Fitness in the late...
by Natasha Wilson | Jan 31, 2025
Mike brings over 35 years of strength training and programming experience. While building strength has been a central focus of his life, now that he’s over 50, Mike has shifted his focus to injury prevention, recovery, and addressing age-related issues to remain...
