by Natasha Wilson | Aug 21, 2026
I’m Lee Richards, a personal trainer with over 20 years in the gym training for fitness competitions and coaching clients to reach their health and fitness goals. I specialize in weight loss and physique transformations through nutrition coaching, weight...
by Natasha Wilson | Aug 6, 2026
Hi, I’m Elsie! I help clients learn how to move and build muscle sustainably through proper form. We’ll create strong holistic habits in mindset, nutrition, and recovery. This will increase your health, energy, and wellness. When these fundamentals are paired with...
by Natasha Wilson | Jun 9, 2026
Matt’s coaching is designed to help clients build strength, gain lean muscle, lose body fat, and improve overall health through a personalized approach tailored to each individual’s goals and lifestyle. Every client receives a customized training program,...
by Natasha Wilson | Mar 18, 2026
Being a championship winning collegiate and high school strength coach, as well as being a championship winning athlete myself, I have built a deep understanding of strength training, conditioning and recovery. My dynamic background in strength coaching as well as...
by Natasha Wilson | Dec 9, 2025
As a natural bodybuilder, Brandon specializes in building muscle and burning fat while effectively managing chronic pain to help clients maximize their time and progress. Whether someone wants to lose a few inches from their waist or aspires to compete on stage,...
