by Natasha Wilson | Feb 12, 2025
Starting a weightlifting routine can be daunting without an experienced guide. Whether you want to lose weight or build muscle, working with Rebecca will help you build a solid foundation of knowledge, boosting your confidence in the gym and driving you to meet your...
by Natasha Wilson | Feb 12, 2025
Andrew specializes in strength and physical performance, aerobic conditioning, cardiovascular health, alleviating targeted aches and pains, achieving optimal health, and overcoming chronic health conditions. Qualifications: M. S. Applied Kinesiology: Health and Human...
by Natasha Wilson | Feb 12, 2025
Jay specializes in health coaching and strength and conditioning. Qualifications: Registered Nurse, ACSM-CPT, TRX Level 1 Certified
by Natasha Wilson | Feb 12, 2025
Luke has been a personal trainer for over 11 years, having discovered his passion for fitness during his service in the US Army in 2008. After completing his service, he decided to pursue a career as a personal trainer and has been helping clients ever since. The most...
by Natasha Wilson | Feb 12, 2025
Many people believe they need to prioritize other aspects of their lives before focusing on their health and fitness. Jordan believes that taking that first step toward health and fitness can foster healthy habits, which then positively impact other areas of life....
