Hi, I’m Elsie! I help clients learn how to move and build muscle sustainably through proper form. We’ll create strong holistic habits in mindset, nutrition, and recovery. This will increase your health, energy, and wellness. When these fundamentals are paired with consistent training, body composition changes happen naturally.

I’ve worked with clients ranging from students to seniors, from beginners who feel intimidated by the gym, to experienced lifters seeking to improve their technique to reach new goals. I’m passionate about studying how the body moves. I believe continuous learning allows me to deliver better results and valuable guidance to every client.

I’ve faced my own challenges in the past with binge eating disorder and anxiety. Resistance training became the foundation of my life as I discovered its powerful effects on both mental health and physical strength. More recently, I dealt with a persistent physical injury. That experience deepened my understanding of biomechanics. It’s not enough to simply move. We must learn to move correctly and in ways that respect our body’s unique needs.

Reach out to me with any questions or to schedule a free movement assessment. I’d love to chat about your goals and what training together could look like.

Qualifications: AAS in Exercise Science, NASM-CPT, PPSC