Marlena Shoemaker is the owner of Middle Ground Training. Her coaching philosophy focuses on sustainable progress through personalized exercise programming that meets each individual where they are. She believes that intensity and challenge can coexist with grace, compassion, and respect for the body. During her sessions, clients can expect to build strength, develop skills such as calisthenics and gymnastics, and improve endurance. Marlena also emphasizes cultivating body awareness, confidence, and consistency – creating lasting results that extend well beyond the gym.

Qualifications: ISSA CPT, ISSA Nutrition Certified