My goal as a trainer is to help you get stronger, move better, and train with confidence through individualized, evidence-based programming. With a bachelor’s degree in Exercise Science, ACSM Certification, and 6+ years of experience at Duke Health and Fitness Center, I have worked with everyone from experienced lifters and athletes to individuals managing chronic conditions and injury recovery.

As a former collegiate athlete, I bring a personal understanding of training, discipline, and performance. Whether you are stepping into the gym for the first time or looking to take your training to the next level, I will meet you where you are and create a plan built around your goals.

When You Work With Me, You Get:

Science-Based Training and Education
Understand how to train effectively to maximize results.

Movement Quality & Technique
Improve movement patterns, lifting mechanics, and mobility.

Accountability & Support
Daily accountability, check-ins, and direct access between sessions.

Flexible Training Options
Personal, partner, small-group, online, and hybrid training available.

Free Initial Consultation

Let’s discuss your goals and create a plan that’s right for you.

Qualifications: BS, ACSM-CEP