by Natasha Wilson | Oct 30, 2025
Growing up as one of the smaller athletes on the field, Messiah learned early how transformative strength training can be. He later fell in love with health and human performance, going on to study Kinesiology — gaining a deep foundation in anatomy, biomechanics, and...
by Natasha Wilson | May 7, 2025
Mitch specializes in functional strength training and corrective exercise, helping clients move better, feel stronger, and prevent injury. With a focus on perfecting technique and tracking progress, you’ll build confidence in your abilities while staying accountable....
by Natasha Wilson | Feb 13, 2025
Cil (he/him) is your go-to queer/trans personal trainer in Minneapolis! He specializes in custom weight loss and nutrition programs, gender affirming muscle mass and strength! Qualifications: B. S. / M. S. Exercise Science and Physiology, NASM-CPT
by Natasha Wilson | Feb 13, 2025
Pat and Sophie offer a variety of training options to fit your budget, from personalized one-on-one sessions to their signature ‘Baddie Sessions’—small group sessions for 3-4 women. Sophie is passionate about creating lasting change by building a strong...
by Natasha Wilson | Feb 13, 2025
Shaun is a competitive athlete coach. He has competed in and has clients in multiple disciplines, ranging from bodybuilding to powerlifting to strongman. He spent 13 years active duty in the Navy, where he received his degrees in Exercise Nutrition and Exercise...
