by Natasha Wilson | Feb 13, 2025
Sweat with Jess is a strength and conditioning program offered at Los Campeones NE. This powerbuilding program uses progressive overload, gradually increasing your weights to build strength and confidence. You’ll learn compound lifts such as back squats, bench...
by Natasha Wilson | Feb 12, 2025
Phong specializes in making the gym a fun and engaging place to learn about improving both your body and your overall well-being. He focuses on bodybuilding hypertrophy, powerlifting, strength and conditioning, and mental wellness. Qualifications: NASM-CPT, IFBB...
by Natasha Wilson | Feb 12, 2025
Starting a weightlifting routine can be daunting without an experienced guide. Whether you want to lose weight or build muscle, working with Rebecca will help you build a solid foundation of knowledge, boosting your confidence in the gym and driving you to meet your...
by Natasha Wilson | Feb 12, 2025
Luke has been a personal trainer for over 11 years, having discovered his passion for fitness during his service in the US Army in 2008. After completing his service, he decided to pursue a career as a personal trainer and has been helping clients ever since. The most...
by Natasha Wilson | Feb 12, 2025
Ryan Ness NessFit Saint Paul, NE, EP B. A. Health and Exercise Science, Division 1 Assistant Track and Field Coach nessfitathletics@gmail.com nessfitathletics.com – Ryan specializes in training for all sports, including powerlifting (strength and conditioning),...
