by Natasha Wilson | Feb 12, 2025
David specializes in weightlifting, including hypertrophy training, powerlifting, stability endurance, and HIIT. He helps clients achieve goals such as weight loss, muscle building, improved stability, and enhanced mobility. Qualifications: NASM-CPT
by Natasha Wilson | Feb 12, 2025
Sawyer specializes in teaching the basics to first-time gym-goers or those returning after a break. He simplifies movements to ensure effective workouts while building a strong foundation. Qualifications: CPT, CNC
by Natasha Wilson | Feb 12, 2025
Enjoy the sufferings and hardships in life. That is where the most growth stems from.”Growing up, fitness was never part of Aiyana’s life—she avoided sports and dreaded gym class. But during COVID, a significant weight gain became a turning point,...
by Natasha Wilson | Jan 31, 2025
Mike brings over 35 years of strength training and programming experience. While building strength has been a central focus of his life, now that he’s over 50, Mike has shifted his focus to injury prevention, recovery, and addressing age-related issues to remain...
by Natasha Wilson | Jan 31, 2025
Meet Chad. With over 10 years of experience in personal training, he’s seen firsthand how fitness can be a powerful tool for overcoming personal challenges and enhancing life. Chad brings this perspective to his training, believing that a healthy, fit individual is...
