by Natasha Wilson | Jan 31, 2025
Mike brings over 35 years of strength training and programming experience. While building strength has been a central focus of his life, now that he’s over 50, Mike has shifted his focus to injury prevention, recovery, and addressing age-related issues to remain...
by Natasha Wilson | Jan 31, 2025
Meet Chad. With over 10 years of experience in personal training, he’s seen firsthand how fitness can be a powerful tool for overcoming personal challenges and enhancing life. Chad brings this perspective to his training, believing that a healthy, fit individual is...
by Natasha Wilson | Jan 31, 2025
Hannah specializes in strength and conditioning. Qualifications: NASM-CPT
by Natasha Wilson | Jan 30, 2025
Naomi is deeply passionate about fitness and eager to share it with others. Through her own fitness journey, she has gained confidence and strength, and she wants to inspire others to do the same. Naomi offers both one-on-one and group sessions in person, promoting a...
by Natasha Wilson | Jan 30, 2025
Annelise specializes in strength training, corrective exercise, behavioral change, nutrition support and wellness coaching. Qualifications: ACE-CPT, ACE-CBCS, CISSN Sports Nutritionist, NASM-CES, USA Weightlifting Level 2 Coach
