by Natasha Wilson | Feb 11, 2025
Alex specializes in fitness training for all levels, from beginners to advanced lifters. With a strong background in powerlifting, he excels at teaching proper form for compound movements. His training style blends powerlifting, HIIT, mobility, and bodybuilding,...
by Natasha Wilson | Jan 31, 2025
Mike brings over 35 years of strength training and programming experience. While building strength has been a central focus of his life, now that he’s over 50, Mike has shifted his focus to injury prevention, recovery, and addressing age-related issues to remain...
by Natasha Wilson | Jan 31, 2025
Meet Chad. With over 10 years of experience in personal training, he’s seen firsthand how fitness can be a powerful tool for overcoming personal challenges and enhancing life. Chad brings this perspective to his training, believing that a healthy, fit individual is...
by Natasha Wilson | Jan 31, 2025
Sydney specializes in strength and conditioning, athletic training, muscle building, fat loss and lifestyle change. Qualifications: NSCA-CSCS
by Natasha Wilson | Jan 31, 2025
Hannah specializes in strength and conditioning. Qualifications: NASM-CPT
