by Natasha Wilson | Feb 21, 2025
Shaula attended Texas State University-San Marcos (Southwest for us older folks!). She graduated Magna Cum Laude with a Bachelor’s Degree in Criminal Justice, minoring in Social Work. After about 10 years of working with law enforcement for the State of Texas, and...
by Natasha Wilson | Feb 21, 2025
Over 10 years working in the field of strength & conditioning with varying demographics from high school, college, and professional athletes to first responders & military personnel. Spent two years as the head strength & conditioning coach for football at...
by Natasha Wilson | Feb 21, 2025
My name is Jason Lucero, I’m originally from El Paso, Texas & I’ve now lived in Austin for about 8 years now. I attended Texas State University & received my bachelors degree in Exercise Sports Science (concentration in health & fitness management). Soon...
by Natasha Wilson | Feb 21, 2025
As a dancer and runner, I had no weightlifting experience going into college. After gaining the freshman fifteen, I entered my apartment gym and began my fitness journey on the cardio machines. Over the years, I progressed from private dumbbell workouts in my room, to...
by Natasha Wilson | Feb 21, 2025
Training and coaching philosophy: I have reached a high level of understanding of the mechanisms behind strength, skill development, muscular hypertrophy and body fat loss, how each relates to one another and the fastest way to achieve each through diet and training....
