by Natasha Wilson | Feb 13, 2025
Brooke lost 80 pounds by transforming her habits, mindset, and approach to fitness. Along the way, she discovered the power of strength training, sustainable nutrition, and the discipline to keep going. Now, she’s using everything she’s learned to change the narrative...
by Natasha Wilson | Feb 13, 2025
Meet Stephanie Andrade, a Latina Certified Personal Trainer based in Saint Paul, MN. She is excited to join you on your fitness journey. Stephanie understands that starting a fitness routine can feel intimidating, but she’s here to guide and support you every step of...
by Natasha Wilson | Feb 13, 2025
Tyler specilizes in movement quality, injury prevention/rehab, strength sports (powerlifting), and running. Qualifications: B. S. Kinesiology from U of M, NSCA-CSCS, NSCA-CPT, TRX Certified, Functional Movement Level 2, Kettlebell Concepts Level 1
by Natasha Wilson | Feb 13, 2025
Will’s training philosophy is simple: there are no hacks or shortcuts, but with the right mindset and consistent training, results will follow. Whether your goal is general fitness, weight loss, athletic performance, or hypertrophy, Will designs individualized...
by Natasha Wilson | Feb 13, 2025
Sam specializes in strength training, muscle building, general lifestyle fitness and mobility training, and macro/nutrition coaching. Qualifications: NASM-CPT, Certified Movement and Mobility Specialist, CNC, CPPS Level 1
