by Natasha Wilson | Mar 23, 2026
Claire is the owner of Middle Ground Training. Her approach to fitness is grounded in both effective movement and a balanced mindset. She empowers clients to build confidence, further self-efficacy, and restructure toxic thought patterns around exercise and the body....
by Natasha Wilson | Mar 23, 2026
Being a championship winning collegiate and high school strength coach, as well as being a championship winning athlete myself, I have built a deep understanding of strength training, conditioning and recovery. My dynamic background in strength coaching as well as...
by Natasha Wilson | Mar 11, 2026
Cole became a personal trainer in part because of his father, who had always planned to pursue personal training after retirement. Unfortunately, that plan never came to fruition after his father suffered a fatal heart attack at the start of 2020. After that loss,...
by Natasha Wilson | Feb 3, 2026
Keil holds a degree in Exercise Science and specializes in strength training, powerlifting, and corrective exercise. He helps clients build strength, durability, and long-term performance through individualized programming. Keil enjoys working with people of all ages...
by Natasha Wilson | Dec 9, 2025
As a natural bodybuilder, Brandon specializes in building muscle and burning fat while effectively managing chronic pain to help clients maximize their time and progress. Whether someone wants to lose a few inches from their waist or aspires to compete on stage,...
